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CAW Fitness



Febuary Newsletter 2018

Posted on March 6, 2018 at 2:10 PM

Dear Clients, Students, Friends and Unicorn,

Welcome to our February newsletter and gee whiz do we have some news to share with you all! We hope that this reaches you well and that your month has been a sparkly one so far.

Our exciting news for this month and announcements:

• New Venue Opening Weekend & Half Price Taster Classes

3rd March 2pm-9pm

We are SO EXCITED to announce the opening of our second venue. We will be hosting our long awaited Aerial Sling classes here, as well as Aerial Silks and Aerial Hoop classes. All based in the new Crawley Parkour gym ‘Traversal’.

To celebrate the opening of our incredible second venue, we at CAW Fitness are hosting half price taster classes for those who are absolute beginners, have no fitness background, current students or for those who would like to spend their weekend flying with us. With a holistic approach, we at CAW Fitness allow every individual to gain confidence, fitness, wellbeing and we encourage every person who walks through our doors to let their light shine.

Check out our weekend timetable below and book your spot in the air with us:

** Saturday 3rd March**

2:00-2:30pm Opening of our second venue at Traversal Gym, Ifield

2:45-3:45pm Beginners Aerial Sling Taster Class

4:00-5:00pm Beginners Aerial Silks Taster Class

5:00-9:00pm Jam & Open Session

(come try it out, visit the gym and even give Parkour a try!)

All based in our new venue at:

Traversal Gym,

40 Linchmere Place,



West Sussex

RH11 0EX

Onsite and on road free parking is available.

**Sunday 4th March**

1:00-2:00pm Beginners Aerial Hoop Taster Class

2:30-3:30pm Beginners Aerial Allsorts Taster Class

All in our humble headquarters:

The CAW Fitness Studio,

Unit 20,

Reynolds Road,


West Sussex

RH11 7HA

Onsite and on road parking is available.

Please note that booking is essential as all of our classes are kept small so we can focus on every individual.

Taster classes only £7.50 ( normally around £15)

All of our instructors are fully qualified, insured, first aid trained and are either fitness or dance professionals.

• Latest Instructor News

At CAW Fitness we are very passionate about creating a community vibe amongst our students and instructors. At CAW Fitness we are all a family and we adore watching our family grow, students and instructors.

Congratulations to our Unicorn Instructors Kirsty Selby, Kirsty Seymour and Jade Tracey for passing their instructor training in various disciplines such as Aerial Hoop, Silks and Pole Fitness.

We are so excited and warmly welcome our newest Trainee Unicorn Instructor, Grace Fisher, to our humble team. Grace will be training up as an instructor in Pole Fitness as well as other disciplines and will be seen covering and hosting Classique & Flow classes in May. We are so excited to have you Grace!

We are also super excited to welcome Unicorn Instructor Katie Finch to our humble team. Katie will be teaching regular Yoga classes from March 22nd on a Thursday evening in our CAW Fitness Headquarters. Katie also can be seen assisting us in our Little Flyers Classes and is also going to be implementing Baby Yoga Classes at a later date.

• Wellness Evening 22nd March

Join us for an evening of Wellbeing, Mindfulness and a chance to focus on YOU.

Consisting of multiple workshops which focus on the self, fitness, lifestyle and your personal wellbeing. You can either join us for the entire evening or book on for individual workshops.

*6:15-7:15pm Wellness Vinyasa Yoga*

Taught by our Unicorn Instructor Katie, this class is a fitness style of yoga with smooth transitions and poses, whilst focusing on specific aspects that allow you to enjoy a full body workout with a low impact. Suitable for those who already participate in fitness and want something to compliment their current training, or a chance to focus on the self.

*7:30-8:30pm Thai Massage Workshop*

Learn basic massage techniques to help release tension when at home. This workshop incorporates a partner assisted full body massage for every person, all led by our Unicorn Instructor and fully qualified spa therapist, Nikki Fenton.

*8:45-9:45pm Wellness Slow Yoga & Meditation*

Lower impact, this workshop is perfect for those new to fitness, yoga or those suffering from minor injuries and want something lower impact to focus on the self. This class hosted by Unicorn Instructor Katie, adopts a very gentle approach to yoga with mindfulness and meditation to end the session.

Booking is essential prior to each class. Try each workshop for £10.00 or do 2x sessions of your choice for £15.00.


• New Classes and Changes to Our Timetable

With the excitement of venue two opening, more hours available to implement more classes, we are so excited to be adding our newest classes to the timetable.

Aerial Sling Fitness Class

Our long awaited Aerial classes are now up on the timetable. Your space can be booked via our online booking system and is even included within our memberships as an ‘Aerial Fitness Class’

When & where:

All Aerial Sling classes are hosted in our newest venue in Ifield, Traversal Gym.

Thursday evenings 18:45-19:45pm (starting 29th March)

Saturday Afternoons 13:15-14:15pm (starting 24th March)

Intermediate Aerial Hoop

For those students who are ready to step it up a notch and take their training to the next level. This class is an invite only class and we shall be sending out invitations over the next coming weeks.

When & where:

Traversal Gym, Ifield

Tuesday evenings 18:15-7:15pm (starting 13th March)

Beginners Hoop

Perfect for those that are new to fitness or are working on their Aerial Hoop journey with us. This class is perfect for those who are still exploring and discovering the fun that is Aerial Hoop!

When & where:

The CAW Fitness Studio

Tuesday evenings 18:15-19:15pm (starting 13th March)

Vinyasa Yoga

Hosted and run by our unicorn instructor Katie, these classes will be split up into a ‘strong’ and ‘slow’ Vinyasa Yoga. More information will be announced on these classes very soon. Perfect for those who are wanting to refocus and slow down in their fitness training or day to day lifestyle.

When & Where:

The CAW Fitness Studio

Thursday evenings 19:30-20:30pm & 20:45-21:45pm (starting 29th March)

Little Intermediate Flyers

For those Flyers who are ready to step it up a notch and take their training to the next level. This class is an invite only class and we shall be sending out invitations over the next coming weeks.

When & where:

The CAW Fitness Studio

Saturday mornings 11:45-12:45pm (starting 24st March)

Intermediate/ Advanced Pole, Beginners Pole Fitness and Bend and Balance on Saturdays

Our current Saturday timetable is changing! Our Beginners Pole Fitness class will be hosted at a slightly later time and in an order that suits many more of our students schedules.

When & where:

The CAW Fitness Studio

Saturday afternoons new class times will be as follows (starting on the 24th March)

Intermediate & Advanced Pole Fitness 13:15-14:15pm

Bend & Balance 14:40-15:35pm

Beginners Pole Fitness 15:45-16:45pm

We would like to thank you all for the continued fun, progress, fitness, flying and mostly love. You make our community whole and we have absolutely adore celebrating every moment of progress (fitness and wellness) with you. We look forward to continuing to help and support you in reaching your goals, whilst sharing and welcoming you to all of our fun adventures and happening.

Remember at CAW Fitness we are a body hate free zone and every body is celebrated here. We see you. We feel you. We are one.

F.L.Y. First. Love. Yourself.


January 2018 CAW Fitness News

Posted on December 28, 2017 at 12:30 AM

 Dear Clients, Students, Friends and Unicorns,  

✨ Welcome to the NEW CAW Fitness Newsletter. We are so excited to be able to share our latest adventures, updates and events with you all ✨ 

**MERRY CHRISTMAS to you all. We wish you health, happiness and of course sparkles for 2018** 

CAW Fitness’s exciting and latest news: 

We welcome you all to our newest online booking system Team Up. We are hoping that this system is clearer and easier for you to use, whilst keeping track of payments and having easy access to CAW Fitness’s latest adventures. Links to our classes can be found on every page of our website. Or alternately save us as a bookmark or on your home screen for instant access. �� 

Please see below for a step by step guide on how to book on for classes, accept your invitations and access our classes plus much more. 

-All customer information has been transferred over from MINDBODY our previous system and all current clients that were midway through a membership or had passes for classes left on their account have been issued an invite email. If you have not received yours, please do check your junk box too! If not we can resend it to you. 

-Any pre scheduled and pre booked classes for 2018 have been added onto our calendar and scheduled via our new Team Up system. You should be able to see your schedule under ‘my bookings’ section on your drop down menu. 

-Please do add your contact details, emergency contact and sign our online liability waiver when you get a chance. These are all required when attending fitness classes with us at CAW Fitness. These can be found in the ‘forms and waivers section’ on your dashboard. 

-Access to our schedule for classes and to book on for classes can be accessed under the ‘schedule’ tab. 

Make your own app on your phone or tablet for even easier access 

Want even quicker access to our online booking system? Make your own app or bookmark on your device! 

-copy the following link into your browser: 


-(android users)click on the three dots in the right hand corner 

-click ‘Add To Home Screen’  

-(apple users)click on the ‘add to’ icon in safari (square with an arrow pointing upwards) 

-click ‘Add To Home Screen’ 

Here you can have access to classes at a click of a button! 

  • Some of our Packages and pricing are changing for 2018 in prep for bigger and more fun happenings �� 

We have made some exciting and more flexible changes to our packages that we offer to our clients. Full information is accessible on our website Under the ‘pricing and memberships’ section.

Some of the more flexible options in our pricing include: 

10x Little Flyers Classes for just £60 (last 4 months from purchase date) 

We have made access to our Fitness & Wellbeing Classes more flexible for those who are on Butterfly Packages or our Majestic Unicorn Package. Meaning you have more choice on if you use your passes on more fitness classes, or you can allocate any of those passes to a practice session. This is so those who do not attend practice sessions, do not loose out on what they were originally paying for and can use those passes on Fitness classes instead! 

We have more exciting Fitness & Wellbeing classes being added to the timetable for 2018. We cannot wait to share with you all what these just might be! 

Our practice sessions have gone up from £5 to £8 per session, unless you are a member, in which case sessions are included within memberships. This is due to insurance purposes. 

Our Bend & Balance classes have gone up to from £5 to £8 per session pay as you go. With new classes (and even gym access) on the cards for the very near future, we are planning on adding a ‘bulk fitness & wellbeing’ class pack option, to aid in better pricing and continuity for you 


*New Events for 2018* 

  •  Aerial Sling Master Classes   

Want to try a taster of our newest class due to be on our timetable from March 2018? Combining Aerial Yoga and Silks techniques on a hammock aka ‘sling’, this Master class will allow you to learn tricks and transitions whilst spinning in the air.  

27th January 2018  

Session one 3:00-4:00pm 

Session two 4:00-5:00pm 

£15.00 per person 

To secure your spot, please ensure that you book via our online system. We cannot wait to have you fly with us! 

  • Venue number 2 (ParCAW, Ifield) is on its way!  

Hooray! Planning permission/ change of use has been accepted. We are so excited to be starting work on our second venue in January 2018. Here we will be hosting Aerial Sling classes, Aerial Hoop Beginners & Intermediate classes, Silks and much more. New Aerial disciplines are on their way! We absolutely cannot wait. We will be posting teasers as work commences to keep you all in the loop.  

  • Open Weekend and taster Classes, March 2018 

We will be hosting an open weekend filled with half price classes during March 2018. Know someone who has wanted to give it a go, but doesn't know where to start? Taster classes are catered for absolute beginners, where everyone is welcomed and encouraged to try something new. We are here to celebrate YOU!  

  • New Fitness & Wellbeing classes are coming soon to our timetable 

We have some fantastic new Fitness & Wellbeing classes coming… including yoga and meditation, OCR and conditioning classes, plus many more. All to be revealed in 2018 

Lastly a BIG THANK YOU to you! 

We would like to thank you all for such a fantastic year of fun, progress, fitness, flying and mostly love. You make our community whole and we have absolutely adored celebrating every moment of progress (fitness and wellness) with you. Please join us in welcoming our new friends, new instructors, new beginnings and even new babies into our community for 2018. We send you the warmest wishes for a Merry Christmas and a Happy New Year. We look forward to continuing to help and support you in reaching your goals, whilst sharing and welcoming in the year 2018. 

Remember at CAW Fitness we are a body hate free zone and every body is celebrated here. We see you. We feel you. We are one.  

F.L.Y. First. Love. Yourself. 


Good Luck Ellie!

Posted on July 21, 2016 at 3:00 PM

One of our gorgeous students is taking part in the Miss Pole Dance UK Amateurs Competition this weekend!

Ellie started pole at the CAW studio just under a year ago.

Since then she has grown so much as a person and has become a valued member of the studio, she takes part in our pole fitness classes and also our bend and balance classes. She has come on so far from when she started, taking part in the CAW Christmas Showcase and our Year Anniversary of the studio showcase too. She performs with such passion and this comes across in her routines. Ellie is also one of very bendy students who puts her flexibilty to the test and is constantly working towards her flexibility goals.

So with all of that said, we thought we'd do a good luck blog for her!

Here's what some of our Unicorns and Ellie's friends have to say:

Good luck in your comp Ellie! You will shine like a star . You have worked so hard and should be very proud of yourself! Go out there and smash it! . Lots of love Hannah G XX


My gorgeous pole sister, I'm so proud of you for taking this huge step and competing. You'll be amazing! Can't wait to see you being brave, bold and beautiful on that stage! Love always, Alice R X


It seemed like only yesterday that you walked through the doors of my classes and embraced your first pole lesson. From being fairly shy and curious about the sport, you Ellie have completly transformed into a gorgeous butterfly. There have been some ups and downs along the journey, however you have always attacked your passion with a pounce. From blowing us away at the CAW Fitness showcase to entering MPD. You really have flourished more than you give yourself credit for! Wishing you all the best in the entire world for your competition. Myself and the CAW tribe are one step behind you all the way and your biggest fans.


Competitions are insanely scary, however just enjoy it. Live the moment, smile, network and most importantly HAVE fun. Whatever the outcome you know that by even taking a step up onto that stage is one of the biggest achievement of all. It is also for no one else but YOU. That alone is incredible.

I am positively glowing with pride for you Ellie. I will be with you from going onto the stage, to when you come off, every inch of the way. You really are my hero.

Smash it beautiful one. ✌✌✌✌

Love your pole mumma Unicorn (Tamara) XXX

Hey Ellie! Just wanting to wish you all the luck and love in the world for your first competition!! You've wokred incredibily hard to get here and you're about to enjoy the rewards! Breath, enjoy your moment and embrace the entire experience. Lots of Love Anna N


Hey Ellie, massive hugs and good luck wishes for your first pole comp! You are such an inspiration; it takes A LOT of hard work and courage to compete so from me, and I know the rest of the CAW team too, we are incredibly proud that you will be representing us. Go out and smash it like we all know you will, and make sure you enjoy every single one of those incredible hair flicks!!! We love you lots and have every bit of faith in you. Beth P xxxxxx


Ellie, Wow what an exciting time for you! Good luck with the comp you will of course be fantastic and how could you not with that gorgeous bottom of yours! ♥ give it all you got but most of all enjoy your moment!! Lots of love Keran


Eeek good luck! Youll smash it! I fell a little bit in love with you when you performed at the showcase Abby W ❤❤


Ellie, You were born to sparkle, let your hard work propel you to the top. Go have fun and fly high! Break a leg! Maria ☘☘☘☘


Ellie, you've done so well for yourself! You were my inspiration to start pole and you make everything look so easy ♥♥ I'm sure you'll absolutely smash it. Georgia A xxx


Ellie, I would just like to wish you all the luck in the world. You are a true inspiration to myself and many other. You have worked so hard and seeing you grow into such an incredible poler has been amazing. I can wait to see you smash it at you first pole comp. you blew me away with your CAW performance and I'm sure you will do it all over again on the 23rd. Good luck Kirsty S xxxx


Best of luck Ellie! Rob from Dincwear


Good Luck ellie! You have such a natural talent for pole and are beautiful and sexy to watch Knock em dead hun Nik xx


Good luck hun! You looked awesome at the showcase - you will smash it. Dawn xxx


I first met you when you were practicing for your performance at the CAW Christmas party. You were a little nervous then. Now you are about to enter your first pole competition and have already come on so far. Good luck Ellie. You have Unicorn magic on your side Debbie N x


Best of luck Ellie! Knock em dead. Pagan


Best of luck in your competition beautiful one! I’m absolutely in awe of your courage and ability and can’t wait to hear all about it! You’re amazing and your routine is bomb!! So much love, Lauren M xxxxxxx


To my beautiful best friend Ellie! Good luck for the Miss Pole Dance UK competition, I know you’ll shine like the star you are! I’m so proud of you and what you’ve achieved so I know you’ll do great no matter what ♥ Lots of love Lauren O’C xxxx


Best of luck Ellie! You’ll be absolutely amazing! Love Jess G


YES ELLIE!! Best of luck my love! You’ll be absolutely fabulous. If your routine is as half as amazing as it was at the showcase I know you’ll smash it. Whatever the result, you should be so proud of yourself for getting up there and having the balls to perform. I can’t wait to watch you shine!! Wishing you all the luck in the world! Nicolle H xxxxx

Smash it Ellie!! Positive energy being sent your way! Hope you have an amazing day and enjoy the experience whatever the outcome! Maria-Victoria xx

Good luck Ellie! Jen F

Beautiful Ellie, All the best of luck and positive thoughts for MPD. Remember to breathe, shine and enjoy every second on stage. Dance, be free and be what you are … Beautiful. All my love Sam A xxx

Enjoy every moment gorgeous lady and show them what you’re made of! Love Emma H xx

Go for it Ellie and be the star that you are! Have a fab day. Poppy W xx

I will be with you in spirit, Ellie, you will be amazing Debbie R xx

Good luck Ellie you’ll be absolutely amazing. Shine like the star you are Jo C x

I’ve not met you Ellie,but watched you perform at the CAW showcase, it was a fantastic performance and would really like to wish you lots of luck, I’m sure you’ll be amazing Rachael G xx

Good luck Ellie! Smash it and enjoy every moment! Amy H

Good Luck Ellie, you will be amazing. Kerry F xx

Heyy Princess! I just wanted to say how proud I am of how far you’ve come in such little time and I know that your going to be absolutely amazing in your first competition. I’m gutted that I can’t be there to support you in person but I wish you all the luck in the world. (Not that you need it!) All my love Joe

So I think it is safe to say you have a lot of supporters behind you for this weekend! So from all at CAW fitness, we wish you the best of luck and hope you have one of the most amazing experiences. I know you will be brilliant, and cannot wait to see all the pics and videos!

So as many have said, breathe, relax, enjoy and in the words of CAW - Let Your Light Shine ❤❤❤❤❤