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CAW Fitness



January 2018 CAW Fitness News

Posted on December 28, 2017 at 12:30 AM

 Dear Clients, Students, Friends and Unicorns,  

✨ Welcome to the NEW CAW Fitness Newsletter. We are so excited to be able to share our latest adventures, updates and events with you all ✨ 

**MERRY CHRISTMAS to you all. We wish you health, happiness and of course sparkles for 2018** 

CAW Fitness’s exciting and latest news: 

We welcome you all to our newest online booking system Team Up. We are hoping that this system is clearer and easier for you to use, whilst keeping track of payments and having easy access to CAW Fitness’s latest adventures. Links to our classes can be found on every page of our website. Or alternately save us as a bookmark or on your home screen for instant access. �� 

Please see below for a step by step guide on how to book on for classes, accept your invitations and access our classes plus much more. 

-All customer information has been transferred over from MINDBODY our previous system and all current clients that were midway through a membership or had passes for classes left on their account have been issued an invite email. If you have not received yours, please do check your junk box too! If not we can resend it to you. 

-Any pre scheduled and pre booked classes for 2018 have been added onto our calendar and scheduled via our new Team Up system. You should be able to see your schedule under ‘my bookings’ section on your drop down menu. 

-Please do add your contact details, emergency contact and sign our online liability waiver when you get a chance. These are all required when attending fitness classes with us at CAW Fitness. These can be found in the ‘forms and waivers section’ on your dashboard. 

-Access to our schedule for classes and to book on for classes can be accessed under the ‘schedule’ tab. 

Make your own app on your phone or tablet for even easier access 

Want even quicker access to our online booking system? Make your own app or bookmark on your device! 

-copy the following link into your browser: 


-(android users)click on the three dots in the right hand corner 

-click ‘Add To Home Screen’  

-(apple users)click on the ‘add to’ icon in safari (square with an arrow pointing upwards) 

-click ‘Add To Home Screen’ 

Here you can have access to classes at a click of a button! 

  • Some of our Packages and pricing are changing for 2018 in prep for bigger and more fun happenings �� 

We have made some exciting and more flexible changes to our packages that we offer to our clients. Full information is accessible on our website Under the ‘pricing and memberships’ section.

Some of the more flexible options in our pricing include: 

10x Little Flyers Classes for just £60 (last 4 months from purchase date) 

We have made access to our Fitness & Wellbeing Classes more flexible for those who are on Butterfly Packages or our Majestic Unicorn Package. Meaning you have more choice on if you use your passes on more fitness classes, or you can allocate any of those passes to a practice session. This is so those who do not attend practice sessions, do not loose out on what they were originally paying for and can use those passes on Fitness classes instead! 

We have more exciting Fitness & Wellbeing classes being added to the timetable for 2018. We cannot wait to share with you all what these just might be! 

Our practice sessions have gone up from £5 to £8 per session, unless you are a member, in which case sessions are included within memberships. This is due to insurance purposes. 

Our Bend & Balance classes have gone up to from £5 to £8 per session pay as you go. With new classes (and even gym access) on the cards for the very near future, we are planning on adding a ‘bulk fitness & wellbeing’ class pack option, to aid in better pricing and continuity for you 


*New Events for 2018* 

  •  Aerial Sling Master Classes   

Want to try a taster of our newest class due to be on our timetable from March 2018? Combining Aerial Yoga and Silks techniques on a hammock aka ‘sling’, this Master class will allow you to learn tricks and transitions whilst spinning in the air.  

27th January 2018  

Session one 3:00-4:00pm 

Session two 4:00-5:00pm 

£15.00 per person 

To secure your spot, please ensure that you book via our online system. We cannot wait to have you fly with us! 

  • Venue number 2 (ParCAW, Ifield) is on its way!  

Hooray! Planning permission/ change of use has been accepted. We are so excited to be starting work on our second venue in January 2018. Here we will be hosting Aerial Sling classes, Aerial Hoop Beginners & Intermediate classes, Silks and much more. New Aerial disciplines are on their way! We absolutely cannot wait. We will be posting teasers as work commences to keep you all in the loop.  

  • Open Weekend and taster Classes, March 2018 

We will be hosting an open weekend filled with half price classes during March 2018. Know someone who has wanted to give it a go, but doesn't know where to start? Taster classes are catered for absolute beginners, where everyone is welcomed and encouraged to try something new. We are here to celebrate YOU!  

  • New Fitness & Wellbeing classes are coming soon to our timetable 

We have some fantastic new Fitness & Wellbeing classes coming… including yoga and meditation, OCR and conditioning classes, plus many more. All to be revealed in 2018 

Lastly a BIG THANK YOU to you! 

We would like to thank you all for such a fantastic year of fun, progress, fitness, flying and mostly love. You make our community whole and we have absolutely adored celebrating every moment of progress (fitness and wellness) with you. Please join us in welcoming our new friends, new instructors, new beginnings and even new babies into our community for 2018. We send you the warmest wishes for a Merry Christmas and a Happy New Year. We look forward to continuing to help and support you in reaching your goals, whilst sharing and welcoming in the year 2018. 

Remember at CAW Fitness we are a body hate free zone and every body is celebrated here. We see you. We feel you. We are one.  

F.L.Y. First. Love. Yourself. 


Categories: News, Events, Students