CAW Fitness

Class Timetables

CAW Fitness Class Timetable

 Please note that class times are subject to change. For the latest updates check out our Facebook page for the latest information.


1:00-2:00pm  Aerial Hoop: Beginners& Improvers at Traversal

5:30-6:30pm  Aerial Silks: Beginners

6:00-7:00pm  Fit To The CAW (Fitness Class) at Traversal

7:00-8:00pm  Pole Fitness: Beginners

7:30-8:30pm  Aerial Sling: Intermediate & Advanced at Traversal

8:15-9:15pm  Pole Fitness: Level Up/ Advanced


6:00-7:00pm  Aerial Hoop: Beginners at Traversal

6:00-7:00pm Aerial Hoop: Intermediate 

7:30-8:30pm  Pole Fitness: Intermediate 

7:45-8:45pm  Aerial Silks: Improvers at Traversal

8:45-9:30pm  Artistic Pole Flow/ Classique & Exotic Pole


6:15-7:15pm  Aerial Hoop: Level Up at Traversal

7:30-8:30pm  Aerial Sling: Beginners at Traversal

7:45-8:45pm Ballet Barre (Fitness Class)


6:00-7:00pm  Aerial Sling: Improvers & Intermediates at Traversal

6:00-7:00pm  Pole Fitness: Early Inverters & Improvers

7:00-7:45pm  Bend & Balance (Fitness Class)

7:15-8:15pm   Pole Fitness: Intermediate


10:15-11:15pm  Aerial Yoga


11:15-12:15pm Little Flyers at Traversal

1:00-2:00pm Aerial Sling: Beginners & Improvers at Traversal


09:00-4:00pm - Studio Third Party Hire

Please note that we have a cancellation policy of 24 hours notice. If you are unable to attend your class you will be liable for the full chargeable rate with NO REFUND. Bulk class passes cannot and will not be extended over their expiry date if not used within the purchase time frame. if you have any queries about your purchase please contact us directly.

Payments can be made via our GO TEAM UP online booking system.